6 Backyard Staycation Ideas for Seniors

6 Backyard Staycation Ideas for Seniors

6 Backyard Staycation Ideas for Seniors

Taking days to enjoy the fresh air, relax in the sun, and just rest and rejuvenate are so important to maintaining our wellness. Studies have shown that taking days off of your normal routine can have numerous health and psychological benefits.

Unfortunately, finding vacations that fit your lifestyle as you get older can be difficult.

Thankfully, with these backyard staycation ideas, you can reap all the benefits of a relaxing, fun day off, while staying in the comfort of your own home.


Staycation Ideas

Here are our favorite staycation ideas for you to enjoy from your own backyard. Enjoy!


Your Very Own Backyard Garden

Gardening is not only fun, but it can be a great way to stay active and enjoy a hobby. There are various benefits to continuing to pursue hobbies as you age. These include better mood and being able to stay sharp while cultivating a sense of purpose.

Consider starting a backyard garden as a way to enjoy the outdoors, flowers, and plants, while staying in the comfort of your own home. If you have grandchildren, they may enjoy coming over to help you plant or water your garden as you cultivate it. And, everyone will benefit from the vegetables, fruits, or flowers you grow!

If your backyard is not big enough for a garden, you can choose one or two plants to grow at a time. Try planting tomatoes or squash plants in a small section, or try growing herbs in small pots.


Bird Watching Tour

Traveling to another part of the world is a great way to enjoy different people, cultures, and wildlife. During a staycation, however, you can still enjoy watching the wildlife from your very own backyard or window.

To do this, consider investing in a bird bath or several feeders. Getting different types of bird seed will attract various types of birds to your backyard. Once you attract the birds, all you have to do is watch! You can observe from your window, or set lawn chairs out to enjoy the fresh air.

You can also buy a bird watching book or read a guide to learn more about the different kinds of birds you see, and try to identify which birds they are. There are so many interesting things to learn as we grow, and understanding our world and the creatures that inhabit it is a great way to relax and ease our minds.


Backyard Pool Party

If you have a pool in your backyard, then you’re all set to throw your own pool party. If you don’t have a pool, don’t worry. You can still enjoy the relaxation of a pool day. Most super stores or big-box stores have kiddie pools for very reasonable prices, and they can be fun for you, your kids, and your grandkids.

Setting a lawn chair by a kiddie pool and dipping your toes in the water can bring you back to the beach in no time. Make sure you wear sunscreen to protect your skin if you’re in direct sunlight, or make sure there’s a shady spot, umbrella, or a hat to protect you from the sun’s rays.


Throw Your Own Tropical Luau

In the spirit of pool parties and beach getaways, throwing your own tropical luau can be a great way to feel like you’re in Hawaii without leaving town!

Grab your kiddie pool and invite your family or friends over for a luau party. You can make kabobs, serve pineapple and tropical fruit, and listen to music while enjoying the sunshine and fresh air. You can also play island themed games, or just play games you and your family enjoy.


Summer Backyard Movie Night

Another great way to throw your own backyard staycation is by throwing a movie night. If you have a projector, grab your lawn chairs, blankets, and break out the popcorn to enjoy the show.

You can also invite your family and friends over to watch the movie with you. Movies are a great way to bond with family and friends while taking a couple hours to just relax and focus on something else.


Backyard Camping “Trip”

If you love the adventure and excitement of camping but have found it difficult to continue this tradition as you’ve gotten older, you may enjoy a camping themed staycation! 

You can invite friends or family over to enjoy your camping staycation, too. If you have a fire pit, roast some hotdogs or s’mores. You can gather around the fire to share stories, memories, or sing songs. You can also watch the stars, listen to the animals, and enjoy the cool evening air.


Benefits of a Staycation

Mental Benefits

The hormone cortisol is released when the body is stressed, anxious, or senses a threat. It’s an important hormone in our bodies as it signals danger, controls blood pressure, reduces inflammation, and increases the body’s metabolism of glucose.

Too much cortisol can lead to weight gain, slower rate of skin and tissue repair, digestion issues, and really anything we experience when we’re too stressed for too long. This means too much cortisol can indicate an increase in stress or anxiety. 

One of the mental benefits of taking a staycation is that the rest, relaxation, and overall improved moov can help rebalance your cortisol levels and reduce feelings of stress and anxiety.

Studies show that taking a staycation can also decrease depression  and help restore the meaning and purpose of everyday life.


Physical Benefits

Mental stress and feeling anxious can also contribute to health risks. It’s important to take days off and enjoy a staycation every once and a while so you can reduce stress levels and rejuvenate your body!

While our bodies were made to do wonderful things, it’s important to let them rest, too. As we age, the amount of rest and types of rest we need change. Sometimes, finding a place for this rest is a challenge, but taking days to enjoy a staycation in your backyard can help you implement this rest into your life.

You can also take this time to give yourself a little self-care. You can grab a pain relieving salve and use it to do some light self-massage, tackling those tight, tense muscles from two avenues so you can relax during your staycation.


Financial Benefits

Vacations can cost anywhere from a few hundred dollars to a few thousand. Having your own staycation from your own backyard has lots of benefits, not the least of which includes how much money you can spend. 

Even if you invest in activities, accessories, or items to enjoy during your time off at home, you can still save a significant amount of money that you would otherwise pay in traveling fees, staying in a hotel overnight, eating out, and activities.


Relationship Benefits

Having strong, healthy relationships with those we love is one of the biggest parts of being human. As we age, staying connected to people can be difficult. 

If you’re retired, you don’t spend as much time with coworkers or in a coworking space. You may also feel lonely if your children have moved away.

Going on a vacation often means leaving your area and traveling. While vacations are great, they can also become lonely if you don’t travel with anyone. Staycations allow you to enjoy the same benefits of a vacation, while staying close by to those you love.

And while you’re enjoying your day off, invite your grandchildren over, or have a few friends over to enjoy your activities with you. A staycation can serve as quality time with your family, and help you enjoy your relationships in a stress-free environment.


Overall Well-Being and Happiness

Studies have also shown that vacations and time off from the usual hustle and bustle of everyday life can improve sleep, mood, and overall happiness. When you take a break from your normal life, you let your mind and body reset.

In turn, this reset allows you to be more focused, productive, energized, and driven. This can even help with memory and other cognitive functions. Staycations can prevent you from feeling burnt out or lethargic.

Tip: To get a little extra help with your wellness everyday, try incorporating a hemp extract tincture or hemp extract gummies into your daily routine -- hemp has been shown to promote restful sleep, help you manage feelings of stress, and can support overall wellness, giving you a staycation-mimicking boost every single day!


Summary

Taking a staycation is a great way to reset without the hassle of traveling, or the fees that accompany a typical vacation. It also allows you to stay safe, healthy, and minimize social contact with those outside of your family. 

These are our favorite staycation ideas to help you reap all the benefits of a vacation such as rejuvenating and relaxing your body and mind, and just enjoying a day of fun and rest!




Sources:

https://www.healthdirect.gov.au/the-role-of-cortisol-in-the-body

http://lostallhope.com/help-me/addressing-problem/exercise-hobbies

https://www.oregonlive.com/hg/2016/07/small_space_tomatoes.html

https://www.thespruce.com/growing-herbs-in-pots-getting-started-3876523

More Articles:

Why You Should Stay Hydrated and Drink More Water
Why You Should Stay Hydrated and Drink More Water

By Because Market on Apr 28, 2021

Just like regular exercise, a nutritious diet, and mental health care, hydration is vital to our wellbeing. However, there isn’t always enough emphasis on drinking water for your body’s hydration needs. As s...

Read more
Why Learning to Embroider is Good for Mental Health
Why Learning to Embroider is Good for Mental Health

By Because Market on Apr 27, 2021

Our lives tend to be busy. We have families to take care of, jobs, and responsibilities, and it can seem like moments of rest are rare to none. Especially with the prevalence of technology, life can seem lik...

Read more
Pilates vs. Yoga: Benefits for Seniors
Pilates vs. Yoga: Benefits for Seniors

By Because Market on Apr 26, 2021

The yoga we’re familiar with today comes from ancient India. It was a way to promote mental health, positivity, and calm while benefiting physical health too. Pilates appeared over 100 years ago and has gain...

Read more