How To Prepare for Incontinence at Work

How To Prepare for Incontinence at Work

How To Prepare for Incontinence at Work

Learning to manage urinary incontinence comes with a lot of preparation. Whether you’re at home, at a friend’s house, traveling, or just spending another day at the office, it’s essential to know how you can prepare. When it comes to preparing for incontinence at work, there are a few important things to know. 

Every type of urinary incontinence is different, so your preparation might look different than someone else’s. It’s important to take time to listen to your body and pay attention to what you need as you learn how to prepare for UI everywhere you go. 

This guide takes a closer look at how you can prepare for incontinence at work and how even things like diet, absorbency, and skincare play a vital role. 

Avoid Foods That Irritate the Bladder

It may come as a surprise, but diet is an influential factor in urinary incontinence and bladder irritation, especially if you have the type of urinary incontinence known as urge incontinence. This type is characterized by the sudden and intense urge to urinate. Eating foods that irritate the bladder may lead to increased intensity and frequency of these signals, which may lead to more leaks. 

So, if you’re spending the day at the office, in your studio, or on a job site, it’s important to know what you can eat.

There are some foods that irritate the bladder and can lead to discomfort and increased leaks during the workday. Here are the foods you should avoid:

  • Alcoholic beverages
  • Coffee, tea, or sodas with caffeine
  • Carbonated beverages 
  • Spicy foods
  • Tomatoes or citrus fruits
  • Chocolate
  • Acidic foods

For a more in-depth list of foods to avoid and how you can follow the overactive bladder diet, explore this resource

Know Your Absorbency Needs

Choosing the correct absorbency level for your needs is the best way to prepare for incontinence at work. If you tend to have smaller amounts of urine at a time and experience smaller leaks, you can use lighter absorbency protective underwear. This may be suitable for someone with stress incontinence. If you tend to have larger amounts of urine at a time, you can use a heavier level of absorbency for protection. 

Our Premium Maximum Underwear can hold up to four cups of liquid without leaking and is a great option for those who need a higher level of absorbency. For more minor leaks, you can use our Premium Guards for men or our Premium Pads for women, as each holds up to two cups of liquid.

Having the right level of absorbency for your incontinence is the best way to protect against leaks while at work. If you are unsure what level of absorbency you need, try a few different products out with different levels to see what works best for you.

Plan Out Bathroom Breaks

If your days are full of meetings, presentations, interviews, clients, or projects, it can be helpful to plan out regular bathroom breaks during the day so you won’t be busy when you feel the urge to go. You can even include your bathroom breaks in a planner or notebook so you won’t forget throughout the day. 

Bring Disposal Tools

It’s also important to prepare for disposal so you can change your incontinence products while at work. Here are a few tips to help you prepare for incontinence disposal at work. First, use disposable bags so you can throw away incontinence products, even in a public restroom or trash can. Our Disposable Bags are solid in color, have handles so you can tie them together, and are great for discreetly disposing of incontinence products at work. 

It’s also important to make sure your incontinence underwear or products are easy to remove when you’re ready to change them. Features, like tear-off sides or slip-on underwear, make it easier to change. 

Change of Clothes

Having a change of clothes in your car or at the office can help ease your mind about leaks in the event that they do happen. If you’re new to incontinence, it can take a while to understand how your body works. Having backup clothes is an excellent way to prepare for incontinence at work, so even if leaks do happen, they still won’t stop the show. It’s better to be safe than sorry!

Stay Up to Date on Incontinence Management

Lastly, the best way to prepare for incontinence no matter where you are is to simply stay educated. There are plenty of resources that can help you learn how to manage UI, exercises that support the pelvic floor, and more. Staying up to date on UI management can help you stay leak and worry-free.


Urinary incontinence - symptoms and causes | Mayo Clinic 

Bladder control: Lifestyle strategies ease problems | Mayo Clinic 

Stress incontinence - Symptoms and causes | Mayo Clinic 

Types of urinary incontinence | Harvard Health 

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