Tinctures are traditional herbal medicines and remedies made by soaking various herbs in alcohol or vinegar. There are hundreds of herbal tinctures, CBD tinctures, and other plant-based tinctures that promote relaxation, pain relief, physical health, and overall wellness.
Whether you have just discovered tinctures, are interested in learning more, or have used tinctures for years, this guide covers everything from how tinctures are made to the different forms of tinctures and the benefits of each. When you understand what tinctures are, you will be able to understand which kind of product is right for you!
How Tincture is Made
Tinctures are made from plants. They can be made from berries. They can be made from leaves. They can even be made from bark and seeds. The components of the plant are allowed to soak in alcohol or vinegar for an extended time (approximately six to eight weeks).
The alcohol or vinegar solution has a number of effects on the tincture, but two are most important. First, it serves to pull out and concentrate the ingredients in the herb or plant that are beneficial. For instance, a CBD tincture pulls the cannabidiol from the cannabis plant and concentrates it. In addition, the alcohol and vinegar act as preservatives. This means that tinctures typically have a long shelf-life when stored properly.
Different Kinds of Tincture
There are various kinds of tincture that dominate the health market. Here are some of the most popular kinds and the health benefits associated with each!
1. CBD Tincture
A CBD tincture is an important component of herbal medicine. The tincture is made by allowing the CBD-rich plant matter to soak in 60-70 percent distilled alcohol such as ethanol, or a vinegar mixture. CBD tinctures can include hemp components as well as alcohol, glycerin, cinnamon, or peppermint oil.
There are three types of CBD tinctures: full spectrum, broad spectrum, and CBD isolate. Full spectrum CBD is the most common type of CBD tincture, and it contains all of the naturally-occurring components found in the hemp variety of the cannabis sativa plant including all cannabinoids, terpenes, and flavonoids. Broad spectrum CBD includes all the components of the hemp plant too, except for THC, which is responsible for the psychoactive properties. CBD isolate is pure CBD that doesn’t contain any other compounds from the cannabis plant.
The benefits associated with CBD tincture are many. CBD has been shown to promote relaxation, relieve stress, soothe anxiety, and promote feelings of happiness. CBD can also aid in getting a good night’s sleep, relieve pain, and promote overall health and wellness.
To take a CBD tincture, place a few drops under your tongue. Let it sit there for around 30 seconds to absorb completely before swallowing. Do this two times a day.
THC in CBD Tincture
THC is the component of the cannabis sativa plant that can cause intoxication, and it is only present in full spectrum CBD products. In order to be FDA-approved, however, the THC content has to be below 0.3 percent, so it is very unlikely that you could get high from consuming such a small amount. There is a very small possibility of intoxication or failing a drug test, though, so if you are concerned with this, consider exploring broad spectrum CBD tincture or CBD isolate tincture as an alternative.
Some companies even include a report form on the levels of cannabinoids in their specific products. This is a great way to find out exactly how much of each component of CBD is in the product you’re buying!
2. Tincture of Iodine
Tincture of iodine has been used as an antiseptic. Antiseptics help prevent the growth of microorganisms such as bacteria in and on our bodies. In other words, it can help prevent infection from germs!
This tincture is not to be ingested, but instead applied to an area that has an injury. For instance, Iodide tincture can be used on cuts, scrapes, burns, or smaller wounds. If you have a gaping wound, do not use iodine tincture and seek medical care. But for smaller accidents, iodine tincture is a great way to keep your cut clean.
3. Tincture of Benzoin
Tincture of benzoin is another popular tincture. It can be used to treat skin issues and sinus issues. This tincture can be inhaled as steam to help soothe the sinuses, nasal passages, mouth, and throat.
This tincture may result in an allergic reaction, so be sure to talk to your doctor before using it.
4. Tincture of Propolis
This tincture is popular for keeping your skin clean as well as a slew of other benefits. Propolis is made by bees! The bees produce propolis, and propolis is concentrated using alcohol or vinegar to extract its health benefits.
Tincture of propolis has many benefits to help keep you well!. The propolis is used by bees to keep bacteria and other unwanted organisms out of their hives and has been shown to have the same protective properties for humans who ingest it. Tincture of propolis has also been shown to be helpful for skin, reducing the appearance of acne, and even helping to prevent yeast infections!
5. Tincture of Arnica
Arnica is a perennial flower. The chemicals in arnica promote pain relief by soothing muscle soreness, reducing bruising, and reducing joint pain and swelling. Arnica is even used to accelerate healing after plastic surgery.
If you are allergic to flowers, you should avoid using arnica as it could cause irritation and serious adverse reactions.
6. Tincture of Elderberry
Elderberry tincture is a very popular remedy for the cold or flu. It was traditionally used to help with infections and heal burns. The flowers and leaves of the elderberry plant can also be used to reduce swelling, pain relief, and stimulate urine formation or sweating. Elderberry is high in vitamin C, dietary fiber, and antioxidants.
Elderberry tincture is typically used to provide a soothing benefit to your whole body and boost your immune strength -- but with such a wide variety of health benefits, it can also have other positive effects on your health and wellness.
7. Tincture of Turmeric
Turmeric tincture is another popular tincture. Turmeric has been known to have many health benefits! It can act as a soothing agent similar to elderberry. However, its healing properties are in large part due to the ingredient known as curcumin, which is a potent antioxidant.
This component is especially known for its reduction of pain in your joints. Joint pain, hip pain, and knee pain may be relieved with tincture of turmeric.
8. Tincture of Echinacea
Lastly, the tincture of echinacea is a popular way to naturally boost the immune system. Although not clinically proven, many believe this tincture to have benefits reducing flu or cold symptoms, helping to heal infections, and promote wound healing.
Benefits of Tinctures Over Other Remedies
Tinctures are one of the easiest ways to reap nutrients and vitamins. They are long-lasting, convenient, and effective. They also don’t require any medium through which to take them, so you can keep track of exactly how much of the tincture you’ve used.
They are also easy to use as you can ingest them directly or mix them in a drink or food substance. Tincture has a longer shelf life due to the preservative properties of its alcohol and vinegar base. They can last for years when stored properly in a cool dry place.
Some people prefer tinctures over oil-based products for taste, while others have a harder time with the strong alcohol taste of tinctures.
While tinctures are not proven to treat diseases or serious illnesses, they are known to help promote wellbeing in specific areas of concern. Ask your doctor if tincture is right for you!
Things to Know
Tinctures are a widely popular way to implement homeopathic, natural remedies into your life with ease and convenience. However, it is important to remember that tinctures are not clinically proven to treat anything and can have risks and side effects.
Always check the ingredients before taking a tincture to ensure it doesn’t contain anything that you’re allergic to.
Always ask your doctor before using a new form of tincture or health supplement. It is possible that a certain tincture could interfere with a medicine you are taking.
Another safety measure to be aware of is avoiding toxicity while making a tincture. If you make your own tinctures or want to learn how, be careful of certain parts of plants and herbs. Some parts that are not used in store-bought tincture can be toxic to humans, so be careful and do your research before making a tincture!
As you navigate the world of homeopathic remedies, tinctures can have a variety of benefits. They are easy to use, long-lasting, and convenient. It is important to talk to your doctor before implementing any new tincture into your wellness routine. Tinctures can help protect your skin, support your immune system, and promote your overall health and wellness!
If you're looking for a wellness boost for you or an older adult in your life, be sure to get started on a daily vitamin regimen as a foundation to health. Packed with all the important nutrients, supplementing a healthy diet with a wholesome multivitamin should be an important part of everyone’s wellness plan