Navigating Menopause: Essential Nutrition Tips
Discover expert advice on nutrition during menopause, from essential nutrients to lifestyle adjustments. Learn how diet impacts symptoms and how to optimize health during this transformative phase.
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Navigating Menopause: Essential Nutrition Tips
Discover expert advice on nutrition during menopause, from essential nutrients to lifestyle adjustments. Learn how diet impacts symptoms and how to optimize health during this transformative phase.
Psychological Changes of Aging: What to Expect + How to Cope
The psychological changes of aging can be challenging. Learn what changes to expect + explore strategies for maintaining psychological well-being in old age.
Can Wearing Incontinence Pads Cause UTI + What To Do About It?
Can wearing incontinence pads cause UTI? Learn how incontinence pads and UTIs are connected + how to prevent recurring infections.
What is Barrier Cream for Incontinence?
Ongoing care and the right incontinence products can reduce the risk of irritation and dryness when used correctly. Barrier creams are essential to a healthy incontinence skincare routine.
10 Gentle Hip Stretches for Seniors
Is hip flexor pain and tightness becoming an issue as you age? Take back your flexibility and reduce hip pain with these gentle hip stretches for seniors.
10 Easy Posture Exercises for Seniors
Our bodies are constantly changing and growing, but it’s normal to experience changes in height and posture with age.
10 Benefits of Dance Exercise for Seniors + How to Start
Dancing has been a form of expression, art, culture, and rituals for thousands of years — but did you know that dancing also promotes physical and mental health?
The Best Exercises for Seniors with Bad Knees
An estimated 70% of people aged 50 to 80 suffer from occasional joint pain. If you experience knee pain, you know how it can lead to mobility problems that make it challenging...
Can underwear cause UTI? What about tight underwear? Here's what to know + how to choose the best underwear for urinary tract health.
Essential Nutrition for Older Adults | Meal Replacements
Keeping a healthy diet can be difficult as we get older. Learn more about how nutritional needs change as we age and get tips on how to build a balanced...
Can CBD Be Used for Back Pain?
Back pain can be uncomfortable and disruptive to your life. Learn how CBD can help temporarily soothe joint pain and back pain, promote calm and relief to keep you feeling...
Dementia and Incontinence: How to Cope
Many older adults live with bladder leaks, but for older adults who also have Alzheimer's disease or dementia, there are a few special considerations for how to manage urinary incontinence.
Why Learning to Embroider is Good for Mental Health
Our lives tend to be busy. We have families to take care of, jobs, and responsibilities, and it can seem like moments of rest are rare to none.
Regulating your hydration is important so that your body continues to get the water it needs to function. Luckily, there are many easy ways to integrate hydrating practices into your...